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Easy Tai Chi is a combination of standing (or sitting) Qigong exercises, and non-memorized Tai Chi forms in place. The benefits are quite similar to the choreographed forms (10, 24, 40, 48, 108 Yang Styles) but easier to do and follow.
2267 Lake Shore Blvd West
Toronto, Ontario M8V 3X2
phone: view phone(416) 728-2466
website: http://www.followmetaichi....
e-mail: send an e-mail
