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Easy Tai Chi is a combination of standing (or sitting) Qigong exercises, and non-memorized Tai Chi forms in place. The benefits are quite similar to the choreographed forms (10, 24, 40, 48, 108 Yang Styles) but easier to do and follow.
2267 Lake Shore Blvd West
Toronto, Ontario M8V 3X2
phone: view phone(416) 728-2466
website: http://www.followmetaichi....
e-mail: send an e-mail
This gentle, graceful and powerful technique focuses on awakening and empowering your physical, mental, emotional, and spiritual selves. Nia integrates Western dance styles such as modern, jazz and Duncan dance, with Eastern martial arts such as Tai Chi,
Toronto, Ontario
phone: view phone(416) 533-2147
website: http://www.feelmovegrow.com/
e-mail: send an e-mail
