Search results in category Martial Arts
This gentle, graceful and powerful technique focuses on awakening and empowering your physical, mental, emotional, and spiritual selves. Nia integrates Western dance styles such as modern, jazz and Duncan dance, with Eastern martial arts such as Tai Chi,
Easy Tai Chi is a combination of standing (or sitting) Qigong exercises, and non-memorized Tai Chi forms in place. The benefits are quite similar to the choreographed forms (10, 24, 40, 48, 108 Yang Styles) but easier to do and follow.