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    Feel Move Grow, Nia Classes with Lainie Magidsohn

    in Healing Arts, Fitness by Lainie Magidsohn

    This gentle, graceful and powerful technique focuses on awakening and empowering your physical, mental, emotional, and spiritual selves. Nia integrates Western dance styles such as modern, jazz and Duncan dance, with Eastern martial arts such as Tai Chi,

    Toronto, Ontario

    phone: view phone(416) 533-2147

    website: http://www.feelmovegrow.com/

    e-mail: send an e-mail

      2

      Follow Me Tai Chi & Qigong

      in Fitness by Linda Tenenbaum

      Easy Tai Chi is a combination of standing (or sitting) Qigong exercises, and non-memorized Tai Chi forms in place. The benefits are quite similar to the choreographed forms (10, 24, 40, 48, 108 Yang Styles) but easier to do and follow.

      2267 Lake Shore Blvd West Toronto, Ontario M8V 3X2

      phone: view phone(416) 728-2466

      website: http://www.followmetaichi....

      e-mail: send an e-mail

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