GTA HolisticDirectory.ca

East to West Yoga integrates ancient wisdom and modern science in the practice of Yoga and is registered with the Yoga Alliance. The studio is located in the West End of Toronto, Ontario, Canada at 1446 Bloor St. W. and offers ongoing classes and workshop

We offer a variety of classes and styles of yoga, including Vinyasa, Iyengar, Anusara, prenatal/postnatal, gentle hatha and more!

Be aware of every moment that you experience.
Breathe in deeply and nourish your heart and lungs.
Feed your soul with positive energy and metta (loving kindness.)
Live your best life.
Seize the day!!

Are you looking for a place to go where you can just listen to you?
Do you want to discover and practice techniques to assist you to breath better and to relax?
Centre for Yoga and Body Centred Psychotherapy
Would you like your body to move more fluidly?

Actively teaching the following classes and workshops:: ~ Kundalini Yoga and Meditation ~ Prenatal Yoga ~ Mommy and Me Yoga ~ Healthy Breast Yoga Workshop/Retreat ~ Chakra Yoga Workshop/Retreat ~ Trauma Yoga Workshop/Retreat.

Learn yoga postures to strengthen your confidence in your body’s ability to birth. Practice deep breathing and relaxation to allow your body to work safely, naturally and more comfortably. Release fear and tension and visualize a positive birth.