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Bikram Yoga is a Hatha Yoga Series made up of 26 postures done in an environment heated to 100 degrees farenheit. The series works the entire body from top to bottom in 90 minutes. Bikram Yoga helps to rejuvenate the body, reduce stress and tension. The h

Yoga A Go Go offers flexible private and semi-private yoga classes for those on the go. Yoga A Go Go is comprised of certified Moksha, Bikram and Hatha yoga teachers who work to tailor a yoga practice that meets the needs of the individual. We've been tea

Bikram Yoga is the original Hot Yoga. Bikram's 26 exercises systematically move fresh oxygenated blood to 100% of your body, to each organ, fibre, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant

Bikram Yoga is a highly effective therapeutic yoga method. Its unique system of working in a hot room allows for deeper relaxation and faster, more profound effects on your nervous, endocrine, muscular and skeletal systems.

Founded in 1993, our school was the first Bikram's Yoga College of India to open in Canada. Sasha Shkolnikov, our Director, was one of Bikram Choudhury's first teacher trainees and in Bikram's own words, \n“Sasha has an excellent 99.9% perfect \npra