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At Ashtanga Yoga Shala, we are dedicated to teaching the Ashtanga Yoga system as it has been prescribed and taught by Sri K. Pattabhi Jois of Mysore, India for over 68 years. We have devoted ourselves to the study, diligent practice and faithful teaching

Core level traditional Yoga teachings focusing on meditation, alignment, strengthening, pranayama (breathwork), and inner peace and joy.
Vidya also offers healing stone massage, detoxification programs, far infrared sauna (with private room and shower), n

The Serene Way' is a comprehensive and peaceful approach to life that can guide us on the path from what we know, to the realization of what we can become.
This path emphasizes the importance of a balanced lifestyle for optimum health and well being.

Welcome to the Healing Base
We are a multidisciplinary health centre and offer the following healing practices.
- Shiatsu
- Shirodhara (auyrveda oil treatment)
- Indian Head Massage
- Pranic Healing
- Yoga
We often combine different modalities. This way w

A unique blend of healing modalities which integrate energy therapy, life coaching, spiritual guidance and emotional healing, will help you transform fear, self-doubt, lack and limitation into love, health, empowerment, abundance and wholeness.

Therapeutic Yoga Teacher Certification Programs - basic and advanced. Suitable for therapeutic body workers, those in helping and social service professions, therapists. Open to anyone with a basic yoga foundation. Barbados and Ontario retreats.

Bikram Yoga is a Hatha Yoga Series made up of 26 postures done in an environment heated to 100 degrees farenheit. The series works the entire body from top to bottom in 90 minutes. Bikram Yoga helps to rejuvenate the body, reduce stress and tension. The h

Hot Yoga

A comprehensive resource for holistic stress relief and healing transformational tools. It is designed to be a guide toward Self-Awareness and Conscious Personal Growth.